About the course

Exploring the value of time and how it can be used as an advantage to be more efficient. A practical way to identify key areas of time wasters and learn how to use time as an advantage instead of a disadvantage. This is integrated with a fun-filled board game with all the theoretical elements summarised in a game.

Applying skills to identify, understand and deal with daily stress and conflict in the work place. Identity causes of stress and techniques to manage it in the workplace.

Key outcomes

The qualifying learner is capable of:

• Identifying time management profiles
• Understanding the principles of time management
• Drawing up time efficient work plans to carry out department/division/section work functions
• Implementing time efficient work plans
• Apply time management techniques
• Identify time wasters action plan to eliminate them
• Prioritisation through a fun filled board game called “What’s on the clock”
• Demonstrate an understanding of different conflict situations in the workplace
• State and explain the difference between feelings and actual problem
• Identifying the difference between destructive and constructive situations
• Handle and resolve a conflict in the workplace.
• Understanding the correlation between emotions, the brain and stress
• Explaining stress and its role in daily living
• Explaining different levels in which people react to stress
• Identifying stressors in the workplace and their relationship to work performance
• Identifying the effects that stress have on our bodies
• Investigating techniques to manage stress

Ideal candidate

Any person struggling to manage or organise his/her time and balancing activities.

Any person finding stress and conflict a challenge in their everyday lives

Duration

1day

Unit Standards

15234 - Apply efficient time management to the work of a  department/ division/ section Level 5 Credits 4

244589 - Identify causes of stress and techniques to manage it in the workplace Level 3 Credits 2

Course Code: TIM